10 דקות אימון רגליים למתחילים .. עם הפסקות! שלל, ירכיים וחומרי הירך / ללא ציוד I Pamela Reif

10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif

15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

חיטוב ירכיים ב-10 דקות | אימון ירכיים - תרגילים לירכיים פנימיות / חיצוניות

גל - מאמן כושר galhfit